Workshops offered in Spring 2025
Symposium - Nine Lines of Movement and Alignment
Join us on March 7th for a symposium from 12:00-3:00pm dedicated to exploring the nine lines of movement, as identified by Irene Dowd, and their influence on body alignment. Through the Pilates movement exercises and imagery, we will delve deep into the intricacies of this work to help you gain a comprehensive insight.
Where: PILATES ON THE COAST in Sechelt, BC
Date: Friday March 7th, 2025
Time: 12:00-3:00pm
Price: $125.00 plus gst
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To register for this symposium email pilatesonthecoast@icloud.com.
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Deep Dive into the Advanced Exercises
In this workshop we will explore some of the Advanced Exercises (each participant will be able to pick one exercise that they definitely want to explore) in order to get a better understanding of the importance of the breathing, set up and sequencing of the movements in order to truly benefit from them. ​
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Where: PILATES ON THE COAST in Sechelt, BC 3 SPOTS REMAINING
Date: Saturday March 8th, 2025
Time: 11:00am-4:30pm (1/2 hour lunch break)
Price: $200 including GST
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To register for this workshop email pilatesonthecoast@icloud.com. Registration is limited to 9 people in order to accommodate an intimate setting and allow all participants access to equipment at all times.
Re-organizing and Strengthening the Shoulder Girdle
The shoulder girdle is a highly mobile, complex structure that is prone to injury and eludes many of us. This workshop will focus on understanding the anatomy of the shoulder girdle and the muscles associated with keeping it organized and strong so that we can avoid injuries. We will also learn some shoulder release exercises along with a variety of shoulder strengthening exercises.
Where: SURREY PILATES STUDIO THIS WORKSHOP IS FULL
15053 72nd Ave. in Surrey BC
Date: Sunday April 6th, 2025
Time: 11:00am-4:30pm (1/2 hour lunch break)
Price: $200
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To register for this workshop email pilatesonthecoast@icloud.com. Registration is limited to 16 people in order to accommodate an intimate setting and allow all participants access to equipment at all times.
Archival Tower Exercises to Strengthen your Shoulder Girdle
In this workshop you will learn the Archival Tower Exercises in order to help strengthen your shoulder girdle. It'll also add to your Pilates Repertoire on the Tower. ​
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Where: PILATES ON THE COAST in Sechelt, BC 3 SPOTS REMAINING
Date: Saturday May 3rd, 2025
Time: 11:00am-4:30pm (1/2 hour lunch break)
Price: $200 including GST
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To register for this workshop email pilatesonthecoast@icloud.com. Registration is limited to 9 people in order to accommodate an intimate setting and allow all participants access to equipment at all times.
The Missing Links
Taught by both Matilda and Veronica, this workshop will focus on understanding why we are struggling with the Advanced Exercises, what went wrong along the way? We will also be teaching you ways to support any challenges in order to create the strength and understanding to be successful in the Advanced Exercises.
Where: SURREY PILATES STUDIO 8 SPOTS REMAINING
15053 72nd Ave. in Surrey BC
Date: Sunday June 1st, 2025
Time: 11:00am-4:30pm (1/2 hour lunch break)
Price: $200
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To register for this workshop email pilatesonthecoast@icloud.com. Registration is limited to 18 people.