Workshops offered in Fall 2024
Finding and Understanding Neutral
In order to perform flexion or extension of the spine well you must first be able to find your neutral so that you can move in and out of neutral on your way from one spinal position into the other. This is not an easy ask for a large percentage of the population. A person who lives with a kyphotic thoracic spine will never be able to experience extension of the spine until they can first experience what neutral feels like. In this workshop we will explore just that - the missing links in trying to assist our clients in moving in and out of neutral. ​
THIS WORKSHOP IS NPCP APPROVED FOR 6 CEC'S
WORKSHOP IS FULL
Where: SURREY PILATES STUDIO in Surrey, BC
Date: Sunday November 24th, 2024
Time: 11:00am-4:30pm (1/2 hour lunch break)
Price: $200 including GST
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To register for this workshop email pilatesonthecoast@icloud.com. Registration is limited to 15 people in order to accommodate an intimate setting and allow all participants access to equipment at all times.
Re-organizing and Strengthening the Shoulder Girdle
The shoulder girdle is a highly mobile, complex structure that is prone to injury and eludes many of us. This workshop will focus on understanding the anatomy of the shoulder girdle and the muscles associated with keeping it organized and strong so that we can avoid injuries. We will also learn shoulder release excercises along with a variety of shoulder strengthening exercises.
Where: SURREY PILATES STUDIO
15053 72nd Ave. in Surrey BC
Date: Spring of 2025
Time: 11:00am-4:30pm (1/2 hour lunch break)
Price: $200
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To register for this workshop email pilatesonthecoast@icloud.com. Registration is limited to 18 people in order to accommodate an intimate setting and allow all participants access to equipment at all times.